Meet the Expert: What a Registered Dietitian Wants You to Know About Nutrition
Food is the foundation of health. The right choices help all our body systems thrive and affect everything from our mental ...
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The Matildas’ dietitian on why we shouldn't be cutting out carbs
As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in your diet.
Some food trends on social media are questionable, if not downright concerning (I'm looking at you, NyQuil chicken), but every once in a while, one comes along that’s actually good for you. Recently, ...
Is Liquid IV Electrolyte Powder Good for You? We Asked a Dietitian
A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...
The 10 Best-Tasting "Healthy" Halloween Candies, Ranked by a Dietitian
There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...
I’m a cancer dietitian — I would never consume these 7 foods and drinks
Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any ...
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...
As a dietitian, I know staying regular while traveling is challenging. I always pack these 5 things to avoid constipation.
Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...
Why black beans are an 'incredible' addition to your diet, according to a dietitian
Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...
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Dietitian vs. nutritionist: Which is best for you?
The primary difference between a dietitian and a nutritionist is training and licensing. Dietitians tend to have more ...
What is the No. 1 healthiest fall food? A dietitian's top choice
A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.
10 Best Probiotic Supplements for Gut Health, According to a Dietitian
These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...