Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

Lavendaire provides 20+ morning affirmations to boost energy, focus, and success.

Starting the day with intentional routines establishes a foundation for sustained energy and focused attention that extends ...

Start your day on the right note! Discover 5 energising morning habits perfect for summer that will help you stay active, refreshed, and productive all day long.

Exposing yourself to sunlight early in the morning is one of the best ways to boost vitamin D levels. The sun's rays are less ...

Jenna Bush Hager shared on the TODAY show that her father, former President George W. Bush, calls his best friend every ...

We all know that morning habits can set the tone for the rest of the day. But did you know that certain habits can help sharpen your body's memory? So why not start on the right foot? These five ...