Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

Natalie Woods shares how Pilates adapts to all skill levels, supports injury recovery, builds core strength, and offers free intro classes for beginners.

It’s almost football season for the Kiffin family. Ole Miss Rebels coach Lane Kiffin’s oldest daughter Landry Kiffin is ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

We traded our desk chairs for reformers today on Living East Tennessee and discovered just how fun Pilates can be! Our Noemy ...

What's more, studies have shown that just 30 minutes of exercise a day, three times a week, to three total hours per week can ...

No gym. No fancy equipment. No intimidating workouts. Just a wall, your body, and 15 minutes a day. That’s the deal with the ...

Bengals linebacker Logan Wilson has found Pilates to be the most beneficial treatment for maintaining his health during the ...

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...

A new Jetset Pilates studio opened this summer in League City, offering a variety of 50-minute workouts focusing on precision, flow and full-body conditioning.