Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

In a recent video, Pilates expert Yasmin Karachiwala demonstrates 5 effective exercises for achieving killer abs. The workouts require no equipment.

We traded our desk chairs for reformers today on Living East Tennessee and discovered just how fun Pilates can be! Our Noemy ...

It’s almost football season for the Kiffin family. Ole Miss Rebels coach Lane Kiffin’s oldest daughter Landry Kiffin is ...

There is “unfinished business” in Ronnie Stanley’s eyes, and the 31-year-old left tackle appears to be having a late-career ...

A new Jetset Pilates studio opened this summer in League City, offering a variety of 50-minute workouts focusing on precision, flow and full-body conditioning.