An undergraduate-led study examined whether mindfulness meditation can reduce anxiety and cardiovascular risk markers. × In a student-led study, one hour of mindfulness meditation shown to reduce ...

Cathy Comstock, Ph.D., taught a one-hour meditation class in much demand at CU-Boulder for many years and is now teaching meditation to first-year students as part of more comprehensive subjects, such ...

I’ve been human almost my entire life. But according to a new meditation class, How To Be Human, I’ve been doing it all wrong. The “emotional fitness” workshop — which is “like yoga for your psyche,” ...