Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits. trainer at the Fhitting ...

Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you ...