7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...
Everyday Health

What Are the Benefits of Eating 2 Meals per Day?

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...
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Is Replacing 2 Meals a Day With Protein Shakes an Effective Way to Lose Weight?

Protein shakes support muscle growth and repair after exercise and can be a quick meal replacement when you’re on the go, according to Novant Health. Drinking two protein shakes instead of full meals ...
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30-Day No-Sugar Mediterranean Diet Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...
EatingWell on MSN

7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian

This seven-day plan is set at 1,500 calories and has modifications for 2,000 calories. Each day provides at least 65 grams of ...