The Air Force recently made a few changes to its fitness test but has kept the old test along with the new test and let Air Force personnel select the one they prefer to take. This is a reasonable way ...

Michael Boxall prides himself on being a consummate professional, but the arrival of a text message still gave him a case of the “Sunday scaries.” The Loons veteran center back knew preseason training ...

The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...