An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...
Yahoo

This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop

If you’re pressed for time and want to work your entire body, we've got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up ...
Well+Good

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

Rockstar Equinox trainer and fitness model Julie Wandzilak shares an at-home workout that'll elevate your heart rate, boost your brain power, and burn calories. The holidays might be the most ...
Fit_bymary on MSN

Ultimate 20-Min Kettlebell HIIT for Beginners | Burn Fat & Build Strength!

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast!
Well+Good

Why two 20-minute HIIT sessions per week is plenty

That HIIT workout routine is upping your cortisol (stress) levels. The head of research at Les Mills wants you to keep it under 40 minutes per week. “Cortisol is not particularly a ‘bad’ hormone, it’s ...
Women's Health

Get Stronger Faster With This Super Efficient Total Body HIIT Dumbbell Workout

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...
Yahoo

Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...
AOL

A Trainer Says This Workout Plan Will Increase The 'Afterburn Effect' In Less Than 20 Minutes A Day

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's ...
AOL

Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout

When you hear the term HIIT (that’s high-intensity interval training), your mind might immediately jump to burpees, mountain climbers, and jump squats. That’s one definition of HIIT, sure—but on this ...
Self

20-Minute HIIT Pilates Workout (No Equipment)

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

This Workout Program Will Give You the Ultimate HIIT Challenge

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a creative and inventive coach who pushes you to your limits with ultra-fun ...