Yahoo

The 30-Minute Total-Body HIIT Workout

At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I'm often referred to as the "jump rope queen" ...
PopSugar

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...
PopSugar

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...
Yahoo

This 30 minute HIIT workout builds muscle in your legs, glutes and burns calories

Add Yahoo as a preferred source to see more of our stories on Google. Man doing dumbbell lunges. Skipping leg day is a non negotiable, but sometimes an hours workout just isn’t doable, even 45 minutes ...
Naija Gist - Latest

This 30-Minute HIIT Workout Challenges You By Interrupting

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...
KRQE Blogs

HOTWORX offers a dozen 30-minute isometric workouts

“Our slogan is more workout, less time.” And if you have ever done a workout at HOTWORX, you know exactly what that means. “HOTWORX is a 24-hour infrared fitness studio,” said Lisa Gelinas, a HOTWORX ...
AOL

Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...
Seattle Times

5-minute interval workouts vs. 30-minute workouts: Which is better?

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Squeezing in time to exercise can be challenging, especially if you juggle a hectic ...
Las Vegas Review-Journal

Pressed for time? This 15-minute workout hits all your muscles

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...
The Scranton Times-Tribune

A 19-Minute HIIT Workout for Beginners

Workout trends come and go, but when it comes to the biggest bang for your buck, high-intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...

30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...