Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...
While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...
Imagine a world where kindness isn’t just a random act but a daily habit. That’s the vision Buckhead resident Beth Abernathy is championing. With help from volunteers, Abernathy invites people to take ...
Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...
When it comes to self-improvement, two of the biggest stumbling blocks I see people encounter in my therapy office are a lack of motivation to get started and a fear that a goal will be too ...
When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...
As a food writer, my days are filled with grocery runs, recipe testing, and long days behind the computer. This also means (unfortunately) sporadic eating habits. A coffee to start the day, a few ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From sharing a bedroom growing up to renting a one-bedroom apartment in New York City as an adult, I've ...