The Exact Workout Routine Pedro Pascal Used to Lose 80 Pounds originally appeared on Men's Fitness. Pedro Pascal—and his biceps—have been getting a lot of attention recently. "My workout routine? Just ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional bodybuilder ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Although some exercise enthusiasts tend to stick to only one or two different forms of fitness—strictly running and lifting weights, for example—there are some that do a little bit of everything.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Dee Buckmaster figured she was destined to be overweight. "I thought, 'This is me. There's nothing I can do about it,'" she said. Then, one day three years ago, she picked up a copy of Woman's Day ...