Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...
Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...
22hon MSN
Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gym
Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...
Whoever said you can’t take it lying down must not have tried the lying abdominal stretch with a medicine ball. This challenging exercise will really work your abs. While lying on a bench or mat grasp ...
You may think the recipe for developing stronger abs is a ton of crunches, but the truth is, crunches aren't the best exercise to do if you want to improve your core strength. Over time, exercises ...
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