SUFFOLK, Va. (WAVY)– The Virginia Chapter of the American Parkinson Disease Association (APDA) is set to host their annual walk in Suffolk. The APDA Virginia Optimism Walk will be held on Sept. 20 at ...
EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...
The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...
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