Medically reviewed by Amy Kwan, PT Key Takeaways Stretching and strengthening the calf muscles with exercises can relieve ...
The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this ...
A ruptured Achilles tendon can reduce a weekend warrior to a limping one. And there's no single right way to treat it. People who've suffered this common injury may fare just as well with physical ...
Morgan Potter, a physical therapist pursuing her doctorate in biomechanics and movement science at the University of Delaware, was recently awarded the Florence Kendall Award from the Foundation for ...
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission As the weather warms up and we’re lured outside, it’s tempting to start doing… a ...