To address energy imbalances in the body you have to first address your root chakra. Here's how to open it, according to reiki masters. Reiki master and founder of Vibra Wellness “Even if like another ...

Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...

The earth has always provided a powerful nurturing, healing, and grounding energy. Through grounding rituals, you can connect ...

For as long as I can remember, I always could feel that there were energy points on the body. I could identify my heart, my head, and stomach as channels before knowing they were part of an ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...

Then let me break it to you. Your Svadhisthana or Sacral Chakra is out of balance! Do not freak out. It is not abnormal to have chakras out of balance. Working as a Healer for the last two and a half ...

This 10-minute morning yoga session focuses on the root chakra through grounding lower body stretches. The practice encourages stability and connection with the breath, using steady movement suitable ...