Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Webster, N.Y. — Staying active is essential for good health at any age, and the Bay View YMCA underscored this message by hosting its Active Older Adults Celebration on Wednesday. The event ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

AMES, Iowa – Growing up, Dana Christensen would tag along with her mom, a respiratory therapist, as she made home visits to see older patients. Those trips gave the Iowa State University senior an ...