Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

CLEVELAND, Ohio – Older adults are being welcomed into the YMCA branches across Cleveland to help keep active and independent. Loni Beverly, the YMCA of Greater Cleveland’s director of older active ...

Webster, N.Y. — Staying active is essential for good health at any age, and the Bay View YMCA underscored this message by hosting its Active Older Adults Celebration on Wednesday. The event ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...