The last week of January is here.

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the love you feel for yourself (because you can’t give from an empty cup).

Instead of teens simply putting down their phones to take a break, TikTok wants them to use the app’s new breathing exercises and affirmation journal to improve their well-being. Over the past couple ...

Bolstered by, Bible scriptures, inspirational quotes and space to capture your gratitude, this journal is a place for you to work towards a happier, healthier, more focused you. Published by Ingram, ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

TikTok wants to keep users coming back with its new well-being tools. - Zooey Liao; Getty Images, TikTok Ready to start the day with intention or wind down for the evening? TikTok wants to be your ...

From meditation to journaling and positive affirmations, Love Expands unveils a super app that aims to improve wellness, sleep, and motivation for a happier life. It changes the online mental health ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

SAVANNAH, Ga. (WTOC) - Lisa Jackson, with the Savannah African Art Museum, joined Morning Break to chat about the Affirmation Journal Workshop they’ll be hosting on Saturday.