A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and embrace their mental health every day of the year. After all, the daily ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

The power of affirmations is limitless. It has the power to change negative self-talk, behaviour and thoughts. It could boost your self-esteem by destroying negative thoughts. Here are seven morning ...

Repeat this affirmation to build boundaries: ‘My personal boundaries are important to me and I’m allowed to share my needs with others.’ Boundaries are important for your mental health. For taking up ...

Positive affirmations, the practice of positive-thinking and self-empowerment have gained popularity in recent years. It is believed that reciting affirmative statements regularly can improve one’s ...

If you know now that you're going to forget about your resolution by February 2018, then it's time for another plan. Why not choose an affirmation or mantra for your year instead of a resolution?