"I'm no good anyway..." "What if I fail?..."Have you ever had the experience of hearing those voices in your head and ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

Despite being a source of constant bad news, the internet is also awash with attempts at countering negativity. A quick search for “inspirational” content yields heaps of speeches, songs and sayings ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.

We’re willing to bet that, even if they don’t make up part of your personal New Age toolkit for self-improvement, you’re at least familiar with the concept of positive affirmations. Championed by ...

Everyone has voices in their head. For many, they make up a constant long-running monologue. These voices are present even if you are not aware of them; they are conscious thoughts as well as ...

What’s wrong with positive thinking? I realize this question is provocative, so let me press my case. There’s nothing wrong per se with thinking positively. Rather, indiscriminate positive thinking ...

When a woman started lying to her brain, she began healing. She turned to research and experts to understand how affirmations might help. “Do you see this?” my dentist said, pointing a scaler to a ...

Black women are affirming all that’s good and great in 2021. Am I right?! And we can all do so, with the help of affirmations guru Toni Jones. Jones is a psychology and women's empowerment expert that ...

I’ve always been intent on educating the world about the power of positive thinking. There is so much more than just deciding to "think positive." And I'm sure we can all agree that it’s not always ...

Are you an entrepreneur who is struggling to achieve business growth? Maybe you feel like everything is right, but things just aren’t happening as you want them to. If this is the case, it may be time ...