Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From fun summer activities perfect for those long evenings to simple indoor games that get the party ...

Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep. Daylight sun exposure helps regulate your circadian rhythm—the key to your sleep-wake cycle. Other ...

Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...