Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Arnold Schwarzenegger's rant about the importance of wearing face masks has landed him in hot water. Fox News can confirm the former governor of California has lost a sponsor for his annual ...

The bodybuilder won the Mr. America and Mr. Universe pageants in the 1960s and inspired one fan who went on to become the governor of California. Dave Draper, the sinewy former Mr. Universe known as ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Most people are familiar with the discipline a sport like boxing demands from athletes who want to succeed in the ring at the amateur and professional levels. Proper diet and training can make a huge ...

If you’re thinking about bodybuilding, now may be a perfect time. As you age, you lose lean muscle mass. You may have less energy and be less active. Bodybuilding can reverse the process, helping you ...

AN 11-member team has been selected by the Bahamas Bodybuilding, Wellness and Fitness Federation to participate in the 52nd Central American and Caribbean Bodybuilding and Fitness Championships. The ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

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Dave Draper, the sinewy former Mr. Universe known as "the Blond Bomber," who inspired a generation of bodybuilders including Arnold Schwarzenegger, has died. He was 79. His wife Laree Draper wrote on ...