You've probably found yourself standing in the produce aisle wondering which potato deserves a spot in your cart. Sweet potatoes have been wearing a health halo for years now, practically glowing with ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Blending up your afternoon smoothie means going through your mental checklist of good-for-you ingredients to add to the delicious mix. You’ve got your go-to proteins, carbs, and fats checked off… ...

Not only does adding blue spirulina to your smoothie make for an eye-popping photo for your feed but this vibrant blue alga is an incredible superfood.

The Amish are known for their simple, wholesome way of life, which extends to their diet. They focus on natural, ...

Researchers found that adding just a touch of the beloved ingredient to vegetable patties led to higher levels of good-for-you fats and certain antioxidants. Another bonus? They tasted better, too.

Maqui berries are a fruit native to South America. The fruit, leaves and stem have been used medicinally for centuries for ...

Antioxidant vitamins, including A, E and C, don’t help you live longer, according to an analysis of dozens of studies of these popular supplements. The new review showing no long-life benefit from ...

Antioxidants have been marketed as miracle supplements, touted for preventing chronic diseases and cancers; treating COPD and ...