Brooklyn-raised psychotherapist Christine Gutierrez is working with Latina women to create a new approach to therapy that connects Hispanic culture with mental health and self-esteem. Christine joins ...

Staying active helps many ways, but it may not be a cure-all for everyone.

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Kandi Wiens, an author and University of Pennsylvania researcher specializing in stress, resilience and burnout, shared her stress-busting tips with The Post. bnenin - stock.adobe.com Do you sigh when ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...