To keep blood sugar levels stable is important. If you want to know which fruit - apple or banana - has low GI and suitable for you, read on. You will also find out the ideal consumption of both ...

Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet ...

There are very few among us who are not familiar with the phrase, "An apple a day keeps the doctor away." However, according to Dr Shubham Vatsya, gastroenterologist and hepatologist at Fortis ...