Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Research supports that aquatic exercise is effective at reducing pain and disease activity and improving physical function, although it is unclear whether it is more effective than any other form of ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

When veteran actor Dharmendra, on Sunday, shared a video of himself gracefully working out in a pool, it wasn't just a heartwarming moment, it was a reminder of how powerful water exercises can be, ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...