You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

BIG TIME SQUATTERS and deadlifters put a major focus on training their legs. Bench press fanatics spend their time building up their chests. Athletes commit their efforts to sport-specific training, ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...