It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...

A vitamin B12 deficiency can lead to amnesia ... Moreover, the vitamin helps your hair, nails and skin remain healthy. You ...

Our hair has become stronger, our nails have become healthier ... patients are at a higher risk of developing a vitamin B12 deficiency. The recommended daily dosage of B12 for post-bariatric ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

It also influences memory, concentration, mood, and the quality of hair, skin, nails, and bones. Groups at High Risk of Vitamin B12 Deficiency These include: - Vegans and vegetarians, - Users of ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

“A lack of essential nutrients also shows in brittle nails and hair ... and that vegans may need supplementation with vitamin B12 and iodine. “Up to 25 per cent of UK women are low in vitamin ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

The supplement is an excellent energy booster that promotes healthy hair, skin, and nails ... and a deficiency can result in fatigue and weakness. By taking a sublingual B12 supplement, the ...