Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, understanding this vital nutrient becomes especially important due to ...

Children need vitamins including B12 to help their brains and bodies develop and grow. Not getting enough vitamin B12, which is also called cobalamin, can make children feel weak and tired and slow ...

Vitamin B12 is an essential nutrient that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and producing DNA. However, its importance often goes unnoticed until a ...

Vitamin B12 is a key building block for the brain, and evidence suggests that vitamin B12 deficiency is linked with treatment-resistant depression, anxiety, panic disorder, and even cognitive decline ...

Speaking to Dr Madhukar Bhardwaj, Director & HOD - Neurology, Aakash Healthcare, "Metformin is a first-line approach to the treatment of type 2 diabetes and is one of the most common medications used ...

Vitamin B12 deficiency affects millions of people worldwide, yet it remains one of the most underdiagnosed nutritional deficiencies in modern medicine. This essential vitamin plays crucial roles in ...

If your vitamin B12 deficiency is mild, you may not have symptoms or you may not notice them. However, "if the level of vitamin B12 stays low for a long time, it can damage your nerve cells", warns ...

Research shows vitamin B12 deficiency is common in people with diabetes, highlighting the need for targeted screening and ...

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients, ...