Dr Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle shares a list of foods that vegetarians can have to meet their Vitamin B12 requirement. 1. Fortified cereals are a convenient ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Many breakfast cereals are fortified with iron to improve their nutritional value. Vitamin C improves the absorption of nonheme iron from plant sources. Vitamin C-rich foods include citrus fruits ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

As far as vitamin B12 is concerned, meat, fish, dairy, and poultry are primary sources. However, plant-based products like whole grains, nuts, seeds, and fortified foods can also provide vitamin B12.