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Yoga With Swami Ramdev: Yoga guru will tell you the panacea for peaceful sleep. | Yoga For Health
Swami Ramdev says, "Insomnia isn't a disease, it's a lifestyle mistake. Yoga, not pills, will help you sleep." Today's stress ...
According to Swami Ramdev, 7-8 hours of deep sleep daily can increase your lifespan by 9 years. Sleeping too little or too much is dangerous.
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