Depending on your baby’s age, they need 2-4 hours of daytime sleep, on average. And, at naptime, a baby’s sleep cycle is around 30-45 minutes long. If your baby can’t go into another sleep cycle, this ...

Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and toddlers, a daytime nap is essential for healthy growth and development. A ...

Experts explain how much sleep is enough and share their tips for organizing a sleep schedule and nap routine for babies and toddlers. Newborns tend to be marathon nappers, and while there's no ...

A BABY that sleeps through the night is the holy grail of parenting. So when things aren’t going to plan, bedtime can quickly become fraught with stress. Annie Simpson, co-founder of Infant Sleep ...

Nap time can be a lifesaver. Naps are a necessity for babies. Plus, these short pockets of time can provide new parents with a small break to rest or, let’s face it, to get things done. Despite the ...

Advice to help your little one snooze like a champ. All babies are different and some need more sleep than others. You’ll know your baby is getting enough sleep is she seems content and sleeps well at ...

Yawning. Ear tugging. Eye rubbing. These are just a few indications your little one might be tired and ready for a nap, but what happens if your baby refuses to shut their eyes? If they scream and cry ...