To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

But if you can safely move, which exercises can make existing back pain a little easier, and even prevent recurring aches in ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, brace the core and press the outer edges of the feet into the floor. Drive ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...