In this video, I walk you through my personal routine for relieving both constipation and lower back pain using a unique ...

Back massagers are nice to have at home, in the car, or on the go for pain reduction. We’ve rounded up the top 12 back massagers below. Treating back pain is time consuming and costly. Severe back ...

These are the best self-massage techniques to try when your bum is going numb from too much sitting—because we've *all* been there. You know the feeling all too well. The first few hours of working ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...