Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

One of the major benefits to side sleeping is that it alleviates pressure on the back, making it a go-to for people who have ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

People with diabetes have a significantly greater likelihood of experiencing low back, neck, or spinal pain compared to those without diabetes, according to a new systematic review and meta-analysis.

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...

According to a study by the National Library of Medicine, up to 70% of the worldwide population will experience neck pain at least once in their lives. And those with neck pain tend to experience ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

At University of Utah Health, our goal is to help you get back to doing the things you love. Whether your spinal problem is a recent injury, a long-term issue, or spinal disease, our specialists are ...