Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Work up a sweat by doing this list of the hardest no-equipment exercises. By the time you get to the end, you'll be feeling it from head to toe. No workout equipment? No problem. Some of the hardest ...

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Smart watches, fitbit bands, fancy trackers — there are many ways to track our health, but sometimes basic everyday tests at home can also be a good indicator of our health. These daily challenges are ...