Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Additionally, this ballet barre is suitable for multiple places, such as home, school and dance room. Easy Set-up & Movement: The assembly of this ballet barre is quite effortless, as you will receive ...

CINCINNATI (WKRC) - A popular fitness trend is going from the ballet bar to the football field! Before you think that means that it's an easy workout, those turning to the bar (or Pure Barre, as they ...

This article was first published on Aug. 25, 2018. I humbly admit, as my entire body aches, that I underestimated ballet barre fitness. I expected Regina's Fit Project (formerly Project Barre Studio) ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

Recently, while visiting family, I was gently ushered into a moment of nostalgia. My relatives had insisted on digging out a box of old memories, unearthing faded photos and brochures from dance shows ...

If you know of a fun, new fitness class or workout studio in the Houston area, email FitGirl at [email protected]. When: Classes are held Mondays-Sundays; consult ...

[Adjustable Ballet Bar]: Freestanding ballet barre offers two 4 foot (1.2 m) bars that are adjustable in height to offer support for all ages; Stackable bars are 1.5 inches (3.8 cm) in diameter; ...