As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

“Muscles are not much different than poems. They both move you,” recited Dr. Kate Trammell, a dance professor at James Madison University and an anatomy faculty member at Cedar Stone School of Massage ...