You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

NEW YORK (WLNY) --This is a special Fit Minute for ladies who like to wear heels. Nicole Damaris, founder of NDG Fit and the creator of The Stiletto Workout joined us on The Couch to show us the ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

A certified strength coach shares 5 bed exercises that restore leg strength after 60 — no gym, no floor, just controlled morning movement.