There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...

If you want to take your fitness to the next level, having the right strength routine is essential. We're here to outline the ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

The journey to gaining muscle mass is about more than just lifting weights—it's about following a consistent, well-structured plan that's designed to progressively challenge your body. I developed a ...

First things first - weightlifting does not make women bulky or put them at any greater risk of injury than men. Rather it can help women gain stronger and leaner muscles, while boosting both their ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.