Story (elbow) started work with a plyometric ball in preparation to begin a throwing program within the next two weeks, Jen McCaffrey of The Athletic reports. Story is 12 weeks removed from an ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Ever wonder how Yoshinobu Yamamoto generates that insane fastball velocity with such effortless form? In this video, we break ...