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Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

This week on the Plus Playground: The hosts trade their favorite lullabies—the classics, the surprises, and the ones that work even if you can’t carry a tune. Do you go with gentle folk, indie ...

OK, parents and caretakers of young kids. Listen up. This one's for you. It's been a long day. You're tired. You just want to relax. But you have a kid to put to bed, and they're not sleeping. For our ...

Bedtime battles are common, but a consistent sleep routine can make a world of difference. From infants to teenagers, children thrive on structure, and getting enough rest is key to their focus, mood, ...

Nicole Rinehart receives funding from the National Health and Medical Research Council (NHMRC; project grant no APP1101989). She is a board member of Amaze and a clinical psychology consultant at the ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

The sun had barely dipped below the horizon when a curious kindergarten teacher posed a question that left parents reeling: ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...