Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Oncologist Dr Jayesh Sharma said sleeping immediately after having your dinner leads to a “very bad cycle of inflammation.” ...

Modern life often pushes many of us to delay dinner- between long work hours, social obligations, commuting, or screen time, we end up eating late and sometimes going to bed soon after. While a heavy ...

Don't worry, you don't need a special diet to get your vaccine. But we talked to medical professionals to learn more about drinking alcohol and if there were any foods it would be a good idea to eat ...

Before-and-after photos promise transformation but often harm more than they help. Here’s why they can mislead, and what to ...