The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight training builds strength without needing any equipment. Strength training ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

MILWAUKEE - The Milwaukee Bucks announced on Thursday, July 25 a new and free weight management program available to anyone. A news release said the 12-month program combines the three pillars of ...

Each day provides at least 86 grams of protein and 31 grams of fiber—two nutrients that can help you feel full and promote weight loss. This beginner plan includes simple recipes with 30-minutes or ...