Monday may be ‘international chest day’, but that doesn’t have to mean pressing pause on your more athletic goals. This 'ladder' challenge combines a chest-pumping staple and a bodyweight conditioning ...

To get outside for a cardio workout, try high-intensity bench burpees, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). If you are in the park, try these on every bench on your walk ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

If there's one exercise that always makes me shiver in my gym shoes when I see it in a workout, it's burpees. Love them or hate them, burpees are included in many high-intensity and strength workouts.

If none of those arguments in favour of exercise could ever make you get out of your comfort zone and head to the gym, here’s one study you cannot ignore. Daily exercise, according to researchers from ...

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and jumping ...

If you’re training for a Hyrox, then you’ll know you there are a lot of elements you need to brush up on, from strength to endurance, and power, in order to prepare you for the race’s eight workout ...

Monday may be ‘international chest day’, but that doesn’t have to mean pressing pause on your more athletic goals. This 'ladder' challenge combines a chest-pumping staple and a bodyweight conditioning ...