Iida Noriko has locked out an incredible 50.5-kilogram (111.3-pound) Raw Bench Press at the 2026 Japan Bench Press Championships.

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

OKLAHOMA CITY (KFOR) — They make sure to warm up properly. They always use the right technique and rest between sessions. But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a ...

Rep. Eric Swalwell (D-CA) challenged Fox’s Greg Gutfeld to a test of physical strength in response to Gutfeld mocking his bench press. On Wednesday, Swalwell took to X/Twitter to issue his challenge ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

RIPLEY - Total Body Gym hosted a charity bench press competition on Saturday, June 22 with the proceeds going to an organization called Together for Tippah. Together for Tippah is non-profit ...

The police showed up at his last bench press event - so he brought the competition to them. Inside the Eugene Police Department gym, officers battled for a $500 prize. Unlimited attempts, biggest lift ...