If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Up until the early 1980s or so, the avocado was generally considered a regional fruit in America. (Yes, it's a fruit.) Before then it had mostly been enjoyed by Californians—where the fruit mainly ...

Eating one avocado a day may improve sleep quality and support cardiovascular health. New research suggests avocados can play a role in better sleep duration and efficiency. Nutrients like magnesium ...