Health on MSN

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...
Well+Good

3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...
Woman's World on MSN

How To Fix a Neck Hump: 3 Easy Exercises To Do While Sitting That Reverse ‘Dowager's Hump' Fast

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette. Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect ...

I’m a spine surgeon — this is absolutely the worst thing you can do for your neck and back

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...