14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Your posture says a lot about you: A slouch tells the world you’re tired, tense, and maybe timid. But with the right mobility exercises for posture, your upright stance can shout confidence instead.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...